Tuesday , August 14 2018
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What happens in the brain during exercise?

Here’s is a quote from http://www.brainhealthandpuzzles.com/brain_improvement_exercises.html

“hysical exercise is great for almost anything. Other than training too hard or getting injured only good things can come from some cardio or playing sports, this includes training your brain. During extended physical activity your brain gets fueled to the max with oxygen and building compounds, which enable you to think harder and longer. You’ve probably noted that after exercising you feel more clear minded and have a greater sense of general well being too! Sports give you the same health benefits as cardio but also give your brain a chance to practice spatial reasoning and perception, planning and strategy. Exercise also helps to release beneficial brain chemicals. Make sure to exercise physically not just for your heart or belly but for your brain too!”

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