Tuesday , August 14 2018

Recent Posts

“brain damage” exercise?

Group of Middle aged women in health center doing leg exercises with fitness balls on floor.

You are referring to a complex field but simply mental fatigue which is cause by continuous mental effort or attention for a prolong period can be due to depletion of neurotransmitters, enzymes, and hormones, glutamate, glucose. Most people can recover but in Alzheimer’s patients rigorous mental exercise can increase the …

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What happens in the brain during exercise?

brain system during exercise

Here’s is a quote from http://www.brainhealthandpuzzles.com/brain_improvement_exercises.html “hysical exercise is great for almost anything. Other than training too hard or getting injured only good things can come from some cardio or playing sports, this includes training your brain. During extended physical activity your brain gets fueled to the max with oxygen …

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How could I increase my brain memory?


The best way to do this is too slowly increase the memory of your brain by doing simple memory tasks, such as walking into a strange room and after looking around that room at everything that is in that room, allowing yourself only 15 seconds of time, then retreat to …

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