Personal health and well being are individual goals.
Health and well being is simply adapting to your environment. Therefore, each person has different goals and issues to take into consideration. i.e: an eskimo has different thoughts than a person who lives near the equator.
Your goal should be to optimize your performance. This is not necessarily exceptional, it would actually be normal health. See referenced site.
We follow the DREAM Principle of Diet, Rest, Exercise, Adjustment and Mindset in our home and practice.